AdaAri’s Workout to Iyanya’s AWAY


New Video!! Looking to get toned without adding bulk? Don’t be afraid of lifting weights. Instead, try lighter weights, and higher repetitions. This week’s workout to African music is a great strength training routine using the barbell to work the entire body. This blend of lunges, snatches, hang cleans, and clean and presses will get your heart rate flying while making your muscles stronger. I hope you enjoy!



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