Want a $1000? or maybe $750? or maybe $500? Here's your chance with the folks at The Naked  Convos holding "The Writer Competition" for all the aspiring and established writers out there. Check it out. What is it? The Writer is an online ‘reality’ writing competition.   The Process. Ten writers will be shortlisted...
Healthy eating! We all know we need to do it, but a lot of us either get lazy, or quite frankly don't even know how to go about it. In this video, Kayode Fahm, Dakore Akande, and Zainab Balogun give us some tips and suggestions of how to eat clean. At...
Nollywood actress and 2face Idibia’s wife, Annie Macaulay Idibia is the cover star of Motherhood Instyle magazine’s Latest issue. She poses with her daughters on the cover. She speaks about her marriage, her parents, parenting and more.
Executive Chairman and CEO of Ebony Life TV, Africa’s first Global Black Entertainment and Lifestyle network, Mo Abudu was announced on Thursday 1 January, 2015 by Forbes as Africa’s Most Successful Woman of The Year. Mo, who has been described by international news outlets as ‘Africa’s Africa’, is...
When at her album launch award-winning actress cum musician, Omotola Jalade Ekeinde promised that twenty percent of proceeds from the sales of her album would go to charity, many thought it was another empty promise from a celebrity to get media attention. But with recent development, one can only...
Men of God, are they still existing or did they all end with the great men in the Bible? Seen a lot of things lately and experienced them first hand. I know some Christian Fanatics will be raining curses on me by the time I'm done but hey thou...
International tennis stars Venus & Serena Williams will be hitting up Lagos as part of their recently launched ‘Breaking the Mould’ (BTM) campaign, a women’s empowerment initiative that has already garnered international support. They will be in lagos starting October 30th, all the way till November 2nd. While in Lagos, the dynamic...
Nigeria’s foremost band, Shuga Band is looking for something unusual. The band which had played for high and mighty in Nigeria and beyond is in search of people without limb or limb challenge through its foundation, Shuga Limb Foundation (SLF). Just like the saying goes that he who wears the...
Nigerian writer, Chimamanda Adichie has just received another big time recognition. This time it's for her popular novel, Half of A Yellow Sun, as it was voted the best novel written by a woman in the last decade, by fans of the British Broadcasting Corporation (BBC)’s Woman’s Hour programme. Other...
Check out these motivational pictures from D'Prince in support of his new single, OYO (On Your Own). The single was released yesterday along with the pictures which have motivational quotes that fall in line with the theme of the song.   n
The 2014 Billboard Music Awards kicked off Sunday night at the MGM Grand in Las Vegas.  Michael Jackson performed. Well, it was more like a hologram of the late pop icon. The Holographic image performed "Slave to the Rhythm" as part of what the media calls the "history-making performance". The...
Progeny Foundation presents The Second Annual Sickle Cell Awareness Walk tagged Walk4Life. Burnaboy, BlackMagic, Vina (Big Brother Africa) and Tosyn Bucknor all support the 2nd Annual Walk4Life. Commencing at Yard 158 in Oregun, Lagos, Progeny Foundation and supporters will walk to The Banquet Hall on Kudirat Abiola Way in Agidingbi,...
  I don’t normally write about things to do with relationships and marriage but after watching a recent edition of Insideout by Agatha, I was compelled to do so. They showed a video clip of a woman with severe burns because her husband threw a burning stove on her following an argument....
It's that time of the year again. One of the most sophisticated Hollywood Awards, the Academy Awards held their 87th run at the Delby Theatre in Hollywood, California tonight. Check out the star-studded red carpet. Jennifer Lopez  Lupita Nyongo  Guilianna Rancic Kerry Washington in Miu Miu  Lady Gaga  Oprah  Rita Ora   Ryan Secrest  Solange Knowles Viola Davis  Common   Will I Am  Adrien...
Omotola Ekeindi, Waje, Linda Anukwuem, Chude Jideonwo, Bob-Manuel Udokwu, Kanu Nwankwo & more will be honored at the Young African Leaders Summit, holding at the University of Nigeria, Nsukka (UNN). This event is intended to awaken our mindset as Africans to the next level of contribution we need to make...

Get back on the Bike

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You made a New Year's Resolution. Good for you! But now it's the end of February and all that motivation you had in January is either fading away or gone. Guess what? You are not alone. The number one resolution attempted is to improve physical well-being by either working out, eating...

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