Exercise Drills to Nigerian Music



Hi guys! Check out this week’s upload (Weekly Workouts to African Music)

Calling all football/soccer fans! I have been itching to choreograph a routine to this old school hit: “Bobbee” by DJ Zeez. Who remembers this one? Here’s a fun challenge – how many soccer/football references can you make out in the song?

I did something different for today’s workout video – partner drills. We have box jumps, burpees, pushups, mountain climbers, squats, and lunges. We did these drills for an hour and got an excellent workout. So find a friend or two to join you, and give this exercise routine a go. Hope you enjoy, and let me know what you think.