This week’s worout video to African music is in honor of Zara Gretti, an old friend who lost her battle against Multiple Sclerosis 6 months ago. I choreographed this routine in May, and it took many shots and revisions to get it right. I wanted to capture her energy and happiness in the moves. This one is very near and dear to me. Teno by Zara
So get ready for burpees that everyone can do. From slow, walking burpees for beginners, to fast-paced burpes with pushups and ab workouts intertwined. Live life, get fit, and keep challenging yourself with this routine. See if you cannot get to the next burpee level in the week, month, or at your pace.