We are one week away from crowing a winner of the #AdaAriBC. Don’t forget to send in your entry (Check out my Prize Giveaway video on my YouTube channel: Adaari). So this week’s video is all about burpees. Here’s another variation: the half burpee. Watch Sophie for the modified version. The video also features squat and lunge variation, as well as teamwork – a big component of group exercise. We had an absolute blast shooting this, and I hope you enjoy.