Welcome to Jag Fit

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Photo Credit: Magazine Cut Photography

In today’s health-concious world, it is only right that we promote fitness here at Jaguda. We are all looking to lead a healthier lifestyle, and we know that exercise is a crucial component of such a lifestyle. We know tat making exercise more enjoyable is a quick way to stay on track, and we are excited to offer a unique avenue towards breaking a sweat – workouts to African music.

Ada-Ari is a DC-based, certified fitness instructor who is passionate about African culture as well as revamping the face that fitness has back home, and making it an enjoyable experience. Inspired partially by the rich culture that is apparent in our African music, and also partly by witnessing the effect that powerful music has on workouts, she creates workouts to African songs. Each week, we will upload workout routines set to the beat of popular African songs.  I was inspired partially by the rich culture that is apparent in our African music, and also partly by witnessing the effect that powerful music has on workouts. As a group fitness instructor in the DC area, every workout I teach is set to music, and the energy in the music can do wonders to drive intensity. I felt that setting workouts to music my people can identify with could motivate them to break a sweat while connecting to something familiar.

For the Jag Fit innaguration, we will feature two great workout routines that you can do anywhere. These routines can be done on the floor for lower impact, or with a step bench. Enjoy, and let us know what you think.

[youtube]http://youtu.be/hD3BBO0Eglo[/youtube]

[youtube]http://youtu.be/4W0y6en9RGw[/youtube]

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