It has long been known that drinking water first thing in the morning on an empty stomach purifies the body’s internal system. An especially important result of this treatment is that it cleanses the colon, which makes the body much more able to absorb nutrients from food.
Drinking water is one of the easiest efforts you can incorporate into your weight loss or weight maintenance plan. Think about it: unlike saying no to eating that delicious pastry at work or going to kickboxing class once or twice a week, making sure you are drinking enough water requires little to no will power.
There’s no excuse for not drinking enough water, and if you’re having trouble finding a way to fit your recommended 8 glasses a day into your schedule, it’s an easy fix. Let’s talk more about how drinking water helps with weight loss.
Drinking Water Fills You Up
Did you know that often when you feel hungry, you’re really just thirsty? Our mind tends to confuse hunger and thirst. When you find yourself hungry at odd times of the day, reach for a cup of water before grabbing food. If you really are hungry, you can still eat a snack afterwards. But let’s say your feelings of hunger do go away after drinking that cup of water. You’ve just saved yourself calories by not eating the snack your body didn’t really need!
Water is great because it fills us up and keeps us from overeating. Many diet and health books recommend drinking a glass of water before going to social events, like cocktail parties and sporting events, because doing so will prevent you from overeating the unlimited unhealthy snack foods likely to be there. In essence, drinking water buys you time–time to assess how hungry you are and to make better food choices. So the next time you’re about to enter a situation where ample unhealthy foods will be at your disposal, chug some water first.
Drinking Water Revs Up Your Metabolism
Dehydration is your body’s enemy. It slows bodily functions and metabolism. As a matter of fact, your metabolism will slow to conserve energy when you haven’t had enough water to drink, as your organs can’t and won’t function as efficiently. Scientifically speaking, drinking water has been proven to contribute to your body’s ability to burn calories. You body needs an adequate amount of water to properly function, especially during exercise, and dehydration prohibits the fat-burning process.
Drinking ice cold water first thing in the morning is an easy way to speed up your metabolism. Right when you wake up, drink a glass or two of cold water. Your body will have to warm up the water entering your system, which means increasing your metabolism in the process. It’s a simple step to add into your daily routine that, while not a miracle cure, can certainly contribute to your other weight loss efforts.
Drinking Water Keeps You Healthy
Water flushes toxins from your body’s system, including those produced during exercise. It aids in keeping your joints lubricated–very important for both daily functions and in preventing your body from injury during exercise. In short, drinking water is vital to your other weight loss efforts including. If you’re working out regularly, drinking an adequate amount of water is extremely important.
Whether you’re just embarking on your weight loss plan or have been steadily making strides for some time, make sure you’re drinking enough water for your body to function correctly.
How to Maximize the Benefits of Water Therapy
Drinking water in the morning is simple to put into practice, and virtually free! However, there are some important rules to remember. The basic protocol recommend by experts is as follows:
- 1. Immediately upon waking in the morning, drink 1.50 liters of water, which is equivalent to 5-6 glasses of water.
- 2. Do not eat or drink anything else for 1 hour prior to and after drinking the water.
- 3. Do not consume any alcoholic beverages the night before.
At first, it may be difficult to drink 1.50 liters of water at one time; however, your body will gradually get accustomed to the protocol.
When starting out, you may want to make it easier by modifying the protocol slightly, as follows: Drink 4 glasses, then pause for 2 minutes, then drink the last 2 glasses.
It goes without saying that the better the quality of water you consume, the better the results you’ll experience from water therapy.